Weigh In record (no journal entry) for 03 April 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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645 kcal
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Fat: 39.99g | Prot: 50.38g | Carb: 21.26g.
Breakfast: Almond Milk, Coconut Oil. Lunch: Woolworths Carrot, Cucumber, Celery & Hummus. Dinner: Avocados , Yellowtail (Fish) (Mixed Species) . Snacks/Other: SPAR 2% Low Fat Milk. more...
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losing 4.6 lb a week
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