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胸+三頭
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216.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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3496 kcal
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Fat: 59.96g | Prot: 235.51g | Carb: 499.37g.
Snacks/Other: 白米 （調理済み）, 家系ラーメン, ドリア, 明太子パスタ, パスタ, 焼いた卵白, パスタ, 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, バナナ. more...
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gaining 10.8 lb a week
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