Weigh In record (no journal entry) for 15 November 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2440 kcal
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Fat: 108.48g | Prot: 98.85g | Carb: 286.36g.
Breakfast: Creamy Peanut Butter, 100% Whole Grain Bread, Coffee (Brewed From Grounds), V-Fusion Energy Pomegranate Blueberry, 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Macaroni or Noodles with Cheese and Pork or Ham, Broccoli and Cauliflower, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Cheddar Snack Mix, Strawberries, Pistachios, Red Delicious Apples, Bananas, Lightly Salted Peanuts. more...
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steady weight
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