Weigh In record (no journal entry) for 03 April 2019
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1339 kcal
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Fat: 34.98g | Prot: 60.92g | Carb: 180.20g.
Breakfast: Vegetable Oil, Milk (Nonfat) , Regular Coffee, Brown Rice (Medium-Grain, Cooked) , Safeway Kitchens Lima Beans. Lunch: Kirkland Signature Tuna, Campbell's Condensed Chicken Noodle Soup, Apples . Dinner: Lettuce Salad with Assorted Vegetables, Green String Beans, Litehouse Foods Original Bleu Cheese Dressing & Dip, Sutter Home Chardonnay. Snacks/Other: Kraft Wheat Thins Original, Fruit, Dill Cucumber Pickles , Cantaloupe (Muskmelon). more...
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gaining 1.0 lb a week
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