Chris1971's Journal, 15 November 2012

218.8 lb Lost so far: 72.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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856 kcal

Fat: 20.87g | Prot: 93.62g | Carb: 71.00g.   Breakfast: Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat, Simply Naked Pita Chips, Mixed Vegetables (Frozen). more...

3220 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...