Weigh In record (no journal entry) for 03 April 2019
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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965 kcal
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Fat: 22.78g | Prot: 32.34g | Carb: 159.11g.
Breakfast: Starbucks Iced Caffe Latte (Grande), Apples , Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Zucchini , Wal-Mart 2% Milk, Minestrone Soup (Home Recipe), Kellogg's Frosted Flakes. more...
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losing 2.8 lb a week
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