Adonis3000's Journal, 03 April 2019

Bin fast da ....
138.9 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2019:
1352 kcal Fat: 51.02g | Prot: 60.08g | Carb: 158.41g.   Breakfast: Henry's Latte 90. Lunch: Weißwein, Butter, Bio Vollkorn Penne. Dinner: Grüne Oliven, TiP Thunfisch Filets in Sonnenblumenöl, Gut & Günstig Mozzarella, Zwiebeln, Mutti Polpa, Henry‘s Dinkel Pizza & Brot. Snacks/Other: Cucina Amarena Kirschen, Milch 1,5%, Gut & Günstig Magerquark, Erdbeeren, Alnatura Die Gute Bio-Schokolade. more...
1892 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.3 lb a week

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