Weigh In record (no journal entry) for 03 April 2019
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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967 kcal
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Fat: 23.31g | Prot: 74.31g | Carb: 117.72g.
Breakfast: Clemente Jacques Aderezo Mil Islas, Mr. Lucky Ensalada Mixta, Té (Infusión), Sandía, Bimbo Pan Integral Cero Cero, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa. Lunch: Tienda ISSSTE Galletas Juanita Surtido Casero , Clemente Jacques Aderezo Mil Islas, Mr. Lucky Ensalada Mixta, Arroz Blanco Instantáneo, Verduras al Vapor, Carne de Pollo Magra (Asada). Dinner: Coca-Cola Coca-Cola sin Azucar, Clemente Jacques Aderezo Mil Islas, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Mr. Lucky Ensalada Mixta. Snacks/Other: Sandía. more...
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gaining 1.5 lb a week
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