Weigh In record (no journal entry) for 03 April 2019
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186.6 lb
Lost so far: 5.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1858 kcal
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Fat: 60.68g | Prot: 106.59g | Carb: 200.04g.
Breakfast: Bard Valley Whole Medjool Dates, Brew Dr Clear Mind Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Organic Girl Super Greens, Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Danone Oikos Plain Greek Yogurt 2%, Bard Valley Whole Medjool Dates. Snacks/Other: Gaviscon Gaviscon Extra Strength Chewable Foamtabs, Fisherman's Friend Original Extra Strong Lozenges, Alcohol 1% Alcohol/Volume, Beer, Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Red Lentil Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Organic Girl Super Greens, Bard Valley Whole Medjool Dates. more...
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losing 1.4 lb a week
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