Weigh In record (no journal entry) for 03 April 2019
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143.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1298 kcal
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Fat: 52.58g | Prot: 105.90g | Carb: 109.35g.
Breakfast: Skittles Original (Fun Size), Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Granny Smith Apples, Skinless Chicken Breast, Ketchup , Cooked Broccoli (Fat Added in Cooking). Dinner: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sweet Baby Ray's Original Barbecue Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Beef Brisket. Snacks/Other: Farm Rich Mozzarella Sticks, Breyers Mint Chocolate Chip Ice Cream, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 6.3 lb a week
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