ravens1970's Journal, 03 April 2019

189.0 lb Lost so far: 38.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 46.31g | Prot: 143.67g | Carb: 230.34g.   Breakfast: Great Value Hardwood Smoked Bacon, Egg White, Kraft Velveeta Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins, Kellogg's Special K Protein Honey Almond Ancient Grain cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Heinz Tomato Ketchup, Onions, Kraft Velveeta Cheese Slices, Butterball Turkey Burger Patties, Ball Park Burger Buns. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hunt's 100% Natural Diced Tomatoes, Mission Flour Tortillas (Fajita Size), Pork Taco mix. Snacks/Other: Kraft Velveeta Shreds Original, Hershey's Strawberry Syrup, Equate Creatine Hydrochloride 750Mg, Great Value Fat Free Milk. more...

2309 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...