Weigh In record (no journal entry) for 03 April 2019
|
325.2 lb
Lost so far: 76.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
1886 kcal
|
Fat: 80.43g | Prot: 151.23g | Carb: 139.89g.
Breakfast: Woolworths Banana, Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Green String Beans, Tomatoes, Pumpkin , Roasted Potato (Fat Added in Cooking), Carrots , Garlic , Coconut Oil, Woolworths Extra Lean Beef Mince, Lindt A Touch of Sea Salt, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|