Weigh In record (no journal entry) for 03 April 2019
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190.3 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1416 kcal
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Fat: 60.03g | Prot: 89.73g | Carb: 133.65g.
Breakfast: Ovo, Quaker Farelo de Aveia. Lunch: Cebolas, Pepino (com Casca), Ovo, Quaker Farelo de Aveia. Dinner: Quaker Farelo de Aveia, Ovo. Snacks/Other: Pepino (com Casca), Cebolas. more...
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2990 kcal
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Activities & Exercise:
Trampolining - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.9 lb a week
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