Weigh In record (no journal entry) for 14 July 2010
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1207 kcal
|
Fat: 25.69g | Prot: 86.97g | Carb: 169.58g.
Breakfast: ICBINB, thomas whole wheat bagel, olive oil, Egg Beaters - Original. Lunch: grapes, Parmesan, green pepper, diced tomato, shrimp. Dinner: icbinb spray, broccoli, knorr, boneless chicken breast. Snacks/Other: dark chocolate kiss, fit & active yogurt, dark chocolate raspberry bar. more...
|
|
2589 kcal
|
Activities & Exercise:
Exercise machine (slow) - 32 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desirae's weight history
|