Weigh In record (no journal entry) for 15 November 2012
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1569 kcal
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Fat: 70.90g | Prot: 37.12g | Carb: 176.82g.
Breakfast: Cooked Beets (from Fresh), Herbal Tea (Other Than Chamomile, Brewed), Coffee, Butter, Crumpets. Lunch: bread, sunflower oil, pear, tomato, cucumber, Cooked Beetroot (from Fresh), Mayonnaise, egg. Dinner: chips, butter. Snacks/Other: wine, cod, mince pie. more...
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1928 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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