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OUCH!! 😣
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2167 kcal
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Fat: 102.09g | Prot: 74.60g | Carb: 242.32g.
Breakfast: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Compliments Caesar Dressing, Cracker Barrel Medium Cheddar Cheese, Avocados, Grapes, Spinach, International Delight French Vanilla, Coffee. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Villaggio 100% Whole Wheat Bread, Kellogg's Special K Low Fat Granola, Activia Yogourt. Dinner: Cracker Barrel Medium Cheddar Cheese, Lean Ground Beef, Tomato Sauce, Spaghetti. more...
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gaining 5.0 lb a week
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