MMDuff10's Journal, 03 April 2019

148.6 lb Lost so far: 42.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 98.86g | Prot: 84.66g | Carb: 63.56g.   Breakfast: Lemon Juice, Bragg Organic Apple Cider Vinegar, Ginger. Lunch: Great Value Large White Grade A Eggs, Now Foods Nutritional Yeast Flakes, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Country Crock Churn Style, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Hass Avocado, Sugar in the Raw Stevia in the Raw, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value California Style Vegetable Mix. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Mac's Original Pork Skins, Halls Cough Drops. more...

2146 kcal

Activities & Exercise: Workout - 8 minutes, Elliptical - 45 minutes, Sleeping - 6 hours and 38 minutes, Resting - 8 hours and 49 minutes, Desk Work - 7 hours and 40 minutes. more...