Weigh In record (no journal entry) for 15 November 2012
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138.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1562 kcal
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Fat: 65.41g | Prot: 56.36g | Carb: 178.94g.
Breakfast: Chywanprash, Ufos Oil Omega Blend, Goats Milk Kefir, Honey. Lunch: Bananas, Pomegranate, Apples, Oranges, Plums, Kiwi Fruit. Dinner: Cabbage, Mackerel. Snacks/Other: Mixed Seeds, Mixed Nuts, Dried Fruit Mixture. more...
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1886 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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