Weigh In record (no journal entry) for 03 April 2019
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170.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1953 kcal
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Fat: 70.55g | Prot: 149.34g | Carb: 182.52g.
Breakfast: Stonewall Kitchen Lemon Curd, Columbus Italian Dry Salame, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, Angelic Bakehouse Sprouted Seven Grain Bread, Sargento Natural Sliced Colby-Jack Cheese. Lunch: Keebler Toasteds Harvest Wheat Crackers, Chicken Tortilla Soup, Lion's Choice Turkey Club Sandwich, Chicken Salad Chick Buttercream Frosted Cookie. Dinner: Dark Chocolate Kodiak PB2 cupcake, Tomato soup, Tru Grill Fire Grilled Chicken Breasts. more...
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losing 0.1 lb a week
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