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14.1% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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3112 kcal
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Fat: 159.95g | Prot: 189.85g | Carb: 404.97g.
Breakfast: Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Tomates Rojos, Loncoleche Protein Yogurt Extra Protein, Kardámili Aceite de Oliva Extra Virgen Classic, Garbanzos Cocidos, Pechuga de Pollo a la Plancha. Dinner: Nestlé Huevitos Trencito, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Costa Tuareg, Marco Polo Nut Mix, Great Value Chewy Chocolate Chip Cookies. more...
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losing 9.3 lb a week
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