Weigh In record (no journal entry) for 03 April 2019
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255.7 lb
Lost so far: 32.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1217 kcal
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Fat: 58.14g | Prot: 87.21g | Carb: 89.20g.
Breakfast: Sugar, Friendly Farms 2% Reduced Fat Milk, Equate Adult Gummy Multivitamins, Millville Rolled Oats 100% Whole Grain Old Fashioned, Spring Valley B-12 Adult Gummy Vitamin. Lunch: Fit & Active American Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Fit & Active Smoked Honey Ham Deli Thin Sliced. Dinner: Original Ranch Dressing, Shredded Mild Cheddar Cheese, Steamed Mixed Vegetables, Garden Salad, Great Value Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Happy Farms Sharp Cheddar Cheese Slices. more...
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gaining 0.1 lb a week
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