Weigh In record (no journal entry) for 03 April 2019
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166.4 lb
Lost so far: 11.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1010 kcal
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Fat: 41.50g | Prot: 59.00g | Carb: 94.00g.
Breakfast: Jimmy Dean Delights Egg’Wich, Up & Up 100% Wild Alaskan Fish Oil. Lunch: Kroger Diced Grilled Chicken Breast, Hannaford Asparagus Spears, Minute Instant Whole Grain Brown Rice. Dinner: Birds Eye Ranch Cauliflower, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Aquastar Harvest Grain Alaskan Cod, Aquastar Harvest Grain Alaskan Cod. more...
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losing 8.4 lb a week
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