Tjcruz's Journal, 03 April 2019

155.5 lb Lost so far: 31.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 40.70g | Prot: 190.82g | Carb: 172.42g.   Breakfast: Coffee, Fairlife core power chocolate high protein shake, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: prebiotic fiber water-orange mango, Healthy Choice Simply Steamers Grilled Chicken Marsala, Wyman's Fresh Frozen Wild Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Beetnik Paleo Organic Shepherd's Pie with Grass Fed Beef. Snacks/Other:  protein banana chocolate chunk, Core power chocolate- small, Fairlife Fat Free Ultra-Filtered Milk, Quest Cold Brew Coffee Latte Protein Powder, Water, Water, Celery, Tyson Foods Chicken Breast Tenderloins. more...

2511 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 6 hours and 30 minutes, Working - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes. more...