Weigh In record (no journal entry) for 03 April 2019
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1080 kcal
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Fat: 48.22g | Prot: 54.17g | Carb: 106.72g.
Breakfast: K-Classic Salami, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Harry Mehrkornbrötchen (70g), Orangensaft, Kaffee mit Milch. Lunch: Metzgerfrisch Jagdwurst, Friweika Bratkartoffeln. Dinner: Aldi Gourmet Salami, Bauer's Jagdwurst, REWE Leberwurst, Roggen Knäckebrot, Gurke (Geschält). more...
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2859 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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