Weigh In record (no journal entry) for 03 April 2019
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1538 kcal
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Fat: 64.21g | Prot: 99.95g | Carb: 139.91g.
Breakfast: Vanlig grönsllad med tomat och gurka, Fiberhavregrynsgröt, Surdegsknäcke, Avokado, Banan, Äpple. Lunch: Gurka (med Skal), Vitkål, Söta Röda Paprikor, Blandad Sallad, Körsbärstomater, Morötter, Svarta Oliver, Antonpaj. Dinner: Kycklingklubba, Kött och Skinn, Räkor, Grönärtsoppa. more...
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steady weight
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