Weigh In record (no journal entry) for 03 April 2019
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194.7 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1195 kcal
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Fat: 64.81g | Prot: 32.74g | Carb: 125.38g.
Breakfast: Koffie met Melk, Galia Meloen, Everyday Magere Yoghurt. Dinner: Mora Kipcorn, Mayonaise, Frieten. Snacks/Other: Koffie met Melk, Quaker Havermout Reep Suikersiroop. more...
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losing 3.1 lb a week
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flienne's weight history
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