Weigh In record (no journal entry) for 03 April 2019
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228.4 lb
Lost so far: 18.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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460 kcal
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Fat: 24.55g | Prot: 20.63g | Carb: 35.07g.
Lunch: Vile Peberrods Salat, Schulstad Solsikke Rugbrød, Rema 1000 Oksebryst , Malux Belgisk Hvidløgspaté, First Price Cornichoner. more...
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losing 7.7 lb a week
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hejulu's weight history
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