Weigh In record (no journal entry) for 03 April 2019
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151.9 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1520 kcal
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Fat: 43.76g | Prot: 64.67g | Carb: 211.74g.
Breakfast: Continente Pão de Alfarroba, Compotas, Conservas, Doces (Pouco Açucar), Café Instantâneo (em Pó). Lunch: Continente Rissóis de Carne, Tomates Cereja, Arroz Branco, Sopa de Legumes sem Batata. Dinner: Arroz de Legumes, Bacalhau Panado no Forno. Snacks/Other: Pão de Centeio Torrado, Terra Nostra Queijo Flamengo Light, Nestlé Chocolate de Leite. more...
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362 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 10.8 lb a week
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aceuhenriquest's weight history
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