Weigh In record (no journal entry) for 03 April 2019
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195.6 lb
Lost so far: 5.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2086 kcal
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Fat: 93.12g | Prot: 84.19g | Carb: 217.12g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Vifit Goedemorgen! Framboos Blauwe Bes. Lunch: Perfekt Aardbeien Extra Jam, Roomkaas, Melkan Magere Melk, Gebakken Ei, Jumbo Tortilla Wraps Naturel. Dinner: Plus Blonde D'aquitaine Hamburgers, Aviko Bistro Aardappelkroketjes. more...
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losing 0.7 lb a week
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