Hawkey4077's Journal, 03 April 2019

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Weigh In record (no journal entry) for 03 April 2019

212.5 lb Lost so far: 2.9 lb. Still to go: 19.6 lb. Diet followed 100%.

Diet Calendar Entries for 03 April 2019:

1041 kcal

Fat: 37.40g | Prot: 32.47g | Carb: 136.06g. Breakfast: Aldi Filet Americain, Croissant. Lunch: Focacciabrood, Aldi Yorkham, AH Truffelmayonaise. Dinner: Gepaneerde Garnalen. Snacks/Other: Heineken 0,0%. more...

2480 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Hawkey4077's Journal, 03 April 2019

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