Weigh In record (no journal entry) for 14 July 2010
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1372 kcal
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Fat: 31.16g | Prot: 59.95g | Carb: 224.79g.
Breakfast: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Oats, Granulated Sugar. Lunch: Granulated Splenda, Green Tea, Corn (Canned). Dinner: White Rice (Long-Grain, Cooked), Hormel Corned Beef. Snacks/Other: Pretzel M&M's, Smucker's Goober Peanut Butter & Jelly Strawberry Stripes, 100% Whole Wheat Bread. more...
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2261 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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riddick187's weight history
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