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mattww3
Journal
14 Nov 12
mattww3's Journal, 14 November 2012
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Weigh In record (no journal entry) for 14 November 2012
166.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
1168 kcal
Fat: 43.55g | Prot: 44.71g | Carb: 105.86g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Lunch:
salisbury steak meal .
Dinner:
beef tacos.
Snacks/Other:
water, Chardonnay.
more...
2363 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 2.8 lb a week
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