Weigh In record (no journal entry) for 03 April 2019
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1670 kcal
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Fat: 100.40g | Prot: 82.63g | Carb: 107.04g.
Breakfast: Сыробогатов Творожный Сыр Сливочный, Семга Слабосоленая. Lunch: Вимпак Арахис в Кокосовой Глазури, Семга Слабосоленая. Dinner: Сосиска. Snacks/Other: Батон с Маслом, Бутерброд с Маслом, Печенье к Чаю, Печенья. more...
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gaining 2.2 lb a week
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