slkey's Journal, 14 July 2010

158.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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324 kcal

Fat: 11.50g | Prot: 16.00g | Carb: 52.60g.   Breakfast: nature's own 100% whole wheat bread, Shedd's Spread plus Calcium and Vitamins. more...

2557 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes. more...