htmerritt's Journal, 14 July 2010

177.2 lb Lost so far: 6.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 67.08g | Prot: 76.66g | Carb: 210.64g.   Breakfast: Sugar Free Syrup, Toasted Plain Waffles (Frozen), Butter (Salted). Lunch: Pumpkin Bread, Mayonnaise, Swiss Cheese, Roast Beef, High 5 Fiber Bread. Dinner: French Fries (Kids), Beef Gyro Sandwich. Snacks/Other: Sugar Free Fudgesicles. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...