Weigh In record (no journal entry) for 03 April 2019
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156.5 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1138 kcal
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Fat: 44.24g | Prot: 58.42g | Carb: 120.75g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Cooked Carrots, Quorn Bolognese. Dinner: Hartley's Sugar Free Strawberry Jelly, Flora Original, Hovis Wholemeal Bread, Poached Egg (with Salt). Snacks/Other: Cadbury Chocolate Biscuits. more...
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steady weight
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Maxine smith's weight history
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