Weigh In record (no journal entry) for 14 November 2012
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1148 kcal
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Fat: 26.95g | Prot: 82.26g | Carb: 164.95g.
Breakfast: Bananas, Non-Fat Black Cherry Greek Yogurt. Lunch: annie's naturals lite honey mustard, Microwave Steam-in-Bag Mixed Vegetables, Lettuce, Fat Free Shredded Mozzarella Cheese, Baby Spinach, egg whites. Dinner: 100% Whole Wheat Bread, Very Low Sodium Chunk White Albacore Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: popcorn, banana, PB2 Chocolate Powdered Peanut Butter, hershey's miniatures. more...
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2374 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 16 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Desk Work - 9 hours, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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