Anlinh's Journal, 15 November 2012

207.5 lb Lost so far: 13.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 80.25g | Prot: 125.66g | Carb: 188.63g.   Breakfast: nutella, Pain 100% de Blé Entier, yaourt. Lunch: Pho. Dinner: Carottes, Betteraves, Porc, Purée de Pommes de Terre. Snacks/Other: Yaourt Nature, Pomelo. more...

3758 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Sitting - 14 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...