Weigh In record (no journal entry) for 03 April 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1064 kcal
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Fat: 32.68g | Prot: 56.65g | Carb: 134.74g.
Breakfast: Tre Valli Latte Scremato, Nestlé Fitness Cereali Integrali. Lunch: Ananas, Olio Extra Vergine di Oliva, Rigamonti Bresaola della Valtellina, Mulino Bianco Pan Carrè Integrale. Dinner: Olio Extra Vergine di Oliva, Melinda Mela Renetta, Zucchine Cotte, Pane Bianco, Conad Piacersi Fiocchi di Latte. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Vipiteno Yogurt Magro alla Frutta. more...
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3627 kcal
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Activities & Exercise:
Google Fit - 9 hours and 40 minutes, Gym - 1 hour, Driving - 1 hour, Cooking - 20 minutes, Teaching - 4 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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