Weigh In record (no journal entry) for 14 November 2012
|
344.2 lb
Lost so far: 8.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
2622 kcal
|
Fat: 74.82g | Prot: 134.78g | Carb: 360.60g.
Breakfast: banquet sausage patties, Multigrain Whole Wheat Waffles, lite syrup, Spreadable Regular Soft Margarine. Lunch: heinz ketchup, lucerne 2, Select Hamburger Roll, extra lean ground turkey. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Smoked Turkey Breast, Sliced White American Cheese. Snacks/Other: Mountain Berry Blast (20 oz), chocolate milk, Light String Cheese, Light Fat Free Yogurt - Red Raspberry, Apples. more...
|
|
5273 kcal
|
Activities & Exercise:
Exercise machine (slow) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogue_nine's weight history
|