Weigh In record (no journal entry) for 03 April 2019
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191.6 lb
Lost so far: 12.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1217 kcal
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Fat: 68.82g | Prot: 71.13g | Carb: 79.29g.
Breakfast: Чай с Лимоном, Хлебцы Молодцы Хлебец, Вода, Яичница, ОК Паштет Печеночный. Lunch: Индейка Тушеная с Овощами, Спаржа по-Корейски, Домашние Соленья Морковь по Корейски. Dinner: Простоквашино Сметана 25%, Полевское Творог Деревенский 5%. Snacks/Other: Сыр Голландский, Щедрые Хлебец, Сладуница Самый Умный, Славянка Конфета Золотой Степ, Вода, Банан. more...
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3630 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Cleaning - 1 hour, Hiking - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 86.4 lb a week
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