Stewart Hutchens's Journal, 14 November 2012

208.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 36.14g | Prot: 28.55g | Carb: 191.38g.   Breakfast: toasted whole grain oat. Lunch: wheat bread great value, low sodium bacon. Dinner: celery , Diced Tomatoes (No Salt Added), homemade chili low salt, unsalted tops crackers nabisco. Snacks/Other: Homekist Sandwich Cookies. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...