Weigh In record (no journal entry) for 03 April 2019
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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174 kcal
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Fat: 3.50g | Prot: 15.00g | Carb: 18.00g.
Breakfast: Future Life High Protein Smart Food. more...
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losing 0.3 lb a week
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Ayrton3000's weight history
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