Weigh In record (no journal entry) for 03 April 2019
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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748 kcal
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Fat: 26.17g | Prot: 52.16g | Carb: 74.62g.
Breakfast: Cappuccino, Woolworths Raw Date & Nut Bar. Lunch: Nando's Chicken & Cheese Wrap. more...
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losing 6.2 lb a week
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