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Feeling fat, feeling low.
Life is a mess and I have no glow.
Still trying, still fighting.
Every day is perfect day to start over.
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271.8 lb
Lost so far: 5.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1321 kcal
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Fat: 36.34g | Prot: 131.38g | Carb: 120.93g.
Breakfast: Maitokahvi, Ehrmann High Protein Vanilla Pudding, Rainbow Mansikka-Vadelma Pikapuuro. Lunch: Felix Välimeren Yrtit Salaattikastike, Parsakaali (Kypsennetty), Keitetyt Porkkanat, Apetit Vihreitä Papuja Paloina, Kukkakaali (Tuore, Kypsennetty), K-Menu Rasvaton Raejuusto, Kariniemen Kanapekoni. Dinner: Kariniemen Kanapekoni, Porkkanat, Kukkakaali (Tuore, Kypsennetty), Parsakaali (Kypsennetty). Snacks/Other: Banaanit, Valio Profeel Proteiinirahka Minttusuklaa, Ehrmann High Protein Vanilla Pudding, Tahto Proteiinipirtelö. more...
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losing 7.7 lb a week
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