Sandroich's Journal, 03 April 2019

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Weigh In record (no journal entry) for 03 April 2019

187.2 lb Lost so far: 55.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2019:

1073 kcal

Fat: 36.97g | Prot: 50.24g | Carb: 129.47g. Breakfast: Fleischkäsebrötchen, Kaffee. Lunch: Bofrost Kartoffel-Nocken, Gebratenes Hirsch-/Rehfleisch. Dinner: Active O2 Lemon. Snacks/Other: Jever Fun, Milky Way Milky Way Minis, Ritter Sport Mini, Äpfel. more...

2621 kcal

Activities & Exercise: Martial Arts - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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Sandroich's Journal, 03 April 2019

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