Weigh In record (no journal entry) for 14 November 2012
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208.8 lb
Lost so far: 0.4 lb.
Still to go: 208.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1573 kcal
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Fat: 74.51g | Prot: 89.49g | Carb: 141.49g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Baked Cheese Stix, Light Mayo, Wheat Sandwich Bread, Premium Hickory Smoked Turkey Breast, Broccoli, Parmesan Cheese, Diet Dr. Pepper Cherry (12 oz Can). Dinner: Baked Cheese Stix, Broccoli, Parmesan Cheese, GV Wheat Bread, Light Mayonnaise, Deli Shaved Oven Roasted Turkey Breast. Snacks/Other: 100% Natural Harvest California Almonds. more...
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losing 7.0 lb a week
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