OliK's Journal, 14 November 2012

After jogging

176.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 58.71g | Prot: 47.16g | Carb: 232.06g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Dinner: Carrots, Fat Free Forest Fruit Yoghurt, Non-Alcoholic Beer, Spaghetti, puttanesca sauce (half), Mini Dark Chocolate. Snacks/Other: Mini Dark Chocolate. more...

2483 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...