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skygirl7
Journal
02 Apr 19
skygirl7's Journal, 02 April 2019
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Weigh In record (no journal entry) for 02 April 2019
131.2 lb
Lost so far:
3.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2019:
617 kcal
Fat: 35.61g | Prot: 11.98g | Carb: 68.96g.
Breakfast:
Italian Bread, Avocados, Coffee.
Lunch:
Knorr Spinach Dip, Macaroni.
Dinner:
Ore-Ida Golden Fries, Knorr Spinach Dip, Macaroni.
Snacks/Other:
Pecan Pie.
more...
1900 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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