Tentando voltar ao foco. Prejuízo foi grande mas a gente corre atrás
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192.9 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1207 kcal
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Fat: 80.84g | Prot: 54.00g | Carb: 76.00g.
Breakfast: Repolho Verde, Leite (Leite Integral), Abacates. Lunch: Camil Feijão Preto Cozido, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Chuchu, Borges Azeite de Oliva Extra Virgem , Frango Grelhado (Pele Não Consumida). Snacks/Other: Broa de Fubá, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2315 kcal
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Activities & Exercise:
Hiking - 10 minutes, Race - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Grande foi o meu, 10 kg 😓 , você consegue 💪💪💪
02 Apr 19 by member: DéaahFit
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